Patrique Bartlett – The Benefits of Running

When she is away from the work and school, Patrique Bartlett likes to maintain her health and fitness by heading out for runs. She is currently training to complete a marathon and she has experienced first-hand the many physical and social benefits that running can offer to people. The below are all good reasons why you should put on your running shoes.

Patrique Bartlett

Improved Cardiovascular Health

Running is one of the best exercises to engage in if you are looking to shed a few pounds and improve your cardiovascular conditioning. Doing so will help you to reduce the risk of suffering from a range of ailments, such as heart disease and diabetes, plus you will also build a little bit of muscle in the process.

The Social Aspect

Running regularly actually provides you with many opportunities to meet new people and develop your social circle, especially if you join a local running club. Not only can this benefit you in your personal life, as you are likely to meet people who share similar interests to your own, but you may even find that you meet fellow business professionals who can provide you with opportunities and insight into your work that you can take into your career.

Stress Relief

Patrique Bartlett is often placed under stressful situations as a both a student and a business professional, especially when she is up against strict deadlines Running is an excellent stress reliever, as it allows you to focus on something other than whatever is making you anxious, plus exercise also releases chemicals in your brain that are capable of improving your mood and reducing your stress levels.